August 2021

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A Self-Guided Mindfulness Hike at the Charcoal Trail

BNRC and Shire Quests Present: A Self-Guided Mindfulness Hike at the Charcoal Trail  Friday, August 13 – Sunday, September 26 (extended) at the Yokun Ridge South Reserve, Stockbridge  Begin with an audio meditation to ground in your breath and body, then turn off your phone and walk the 1.6-mile loop in serenity and awareness with periodic invitations to practice presence, gratitude, and forest bathing. Take your time!  The…